TMJ Rescue Plan™
From jaw pain and guesswork to a clearer way forward.
A six-week, clinician-created self-management program for adults experiencing common jaw pain or tension, clenching-related fatigue, facial discomfort, headaches or difficulty with comfortable jaw movement.
Created by Sarah Beach, an Australian-registered dental practitioner, Oral Health Therapist and Orofacial Myologist, and Timothy King, a Myotherapist and manual therapy educator. Together, they bring dental, orofacial and musculoskeletal perspectives into one practical pathway.
One payment • Immediate access • Ongoing access • No subscription
TMJ Rescue Plan™
From jaw pain and guesswork to a clearer way forward.
A six-week, clinician-created self-management program for adults experiencing common jaw pain or tension, clenching-related fatigue, facial discomfort, headaches or difficulty with comfortable jaw movement.
INTRODUCTORY LAUNCH PRICE
US $149
One payment • Immediate access • Ongoing access • No subscription
YOUR COMPLETE SIX-WEEK PLAN
Six weeks. One clear focus at a time.
WEEK 1 – REST
Understand your starting point
Record your baseline, notice everyday habits that may be aggravating your jaw, and learn Proper Oral Rest Posture.
WEEK 2 – GET MOVING
Begin moving with confidence
Practise comfortable, controlled jaw and oral movements without forcing range or pushing through pain.
WEEK 3 – RELEASE
Learn a gentler approach
Learn carefully selected hands-on self-management techniques and why more pressure is not always better.
WEEK 4 – GETTING STRONG
Build a routine that fits
Bring your new skills together with exercises designed to support control, coordination and everyday function.
WEEK 5 – GETTING STRONGER
Progress your routine
Build on your routine with progressive exercises supporting strength, coordination and confidence in everyday jaw movement.
WEEK 6 – REVIEW
Decide what comes next
Compare your progress, choose which strategies are useful to continue and understand your next-care options if further support is needed.
Record your baseline, notice everyday habits that may be aggravating your jaw, and learn Proper Oral Rest Posture.
Practise comfortable, controlled jaw and oral movements without forcing range or pushing through pain.
Learn carefully selected hands-on self-management techniques and why more pressure is not always better.
Bring your new skills together with exercises designed to support control, coordination and everyday function.
Build on your routine with progressive exercises supporting strength, coordination and confidence in everyday jaw movement.
Compare your progress, choose which strategies are useful to continue and understand your next-care options if further support is needed.
A practical pathway you can actually follow.
TMJ Rescue Plan is designed to reduce the guesswork. Rather than giving you a library of exercises and leaving you to work out what to do, each week has a clear purpose and builds on what you have already learned.
Understand what you are noticing
Learn how jaw symptoms can relate to muscles, joints, habits, oral rest posture and everyday load, without trying to diagnose yourself.
Practice on focus step at the time
Follow short teaching, demonstrations and manageable exercises in a clear sequence rather than trying multiple techniques at once.
Review your response
Track what changes, choose what is useful to continue and understand when self-management may no longer be the right next step.
TMJ problems do not always look the same.
- Sometimes it is aching around the jaw or temples.
- Sometimes it is clenching, facial tension, headaches, clicking, a tired jaw or feeling cautious about opening wide.
- Sometimes the hardest part is not knowing which advice applies to you.
You may have tried:
- Massages
- Heat
- A splint
- Posture work
- or Online exercises
Some things may help briefly. Others may flare you. The advice can feel disconnected, and it is difficult to know what to do first.
That confusion does not mean you have failed.
Jaw symptoms can be influenced by more than one system, and isolated tips do not give you a way to make sense of your response.
WHAT YOU RECEIVE
Everything you need, without an overwhelming library.
-
6-week guided video program
-
Short weekly teaching and demonstrations
-
Weekly progress checks and printable tracker
-
Exercise and action guides
-
Oral-rest posture reminder and flare-management guide
-
Safety guidance and referral pathways
-
Access to the Fast & Functional clinician directory
-
Ongoing access with one payment and no subscription
-
6 week video program
-
Daily 5-minute routine
-
Tracker & flare guide
-
Clinician directory
-
Safety guidance & referral pathways
-
One-time payment, no subscription
This is not a large library of complicated information.
It is a focused 6-week sequence combining practical education, guided exercises, progress checks and clear next-care guidance.
Not a library to work through alone.
This is not a large library of complicated information that you are left to work through alone. It is a short structured sequence made up of exercises and knowledge that we have found to be effective through hundreds of hours clinical experience.
YOUR COMPLETE SIX-WEEK PLAN
Everything you need, without an overwhelming library.
-
Six-week guided video program
-
Daily five-minute routine
-
Progress tracker and flare guide
-
Safety guidance and referral pathways
-
Ongoing access
-
90 minutes of teaching
-
Baseline, week‑three and week‑six progress checks
-
Oral‑rest posture reminder and flare‑management guide
-
Access to the Fast & Functional clinician directory
-
Ongoing access with one payment and no subscription
-
6-week guided video program
-
Short weekly teaching and demonstrations
-
Weekly progress checks and printable tracker
-
Exercise and action guides
-
Oral-rest posture reminder and flare-management guide
-
Safety guidance and referral pathways
-
Access to the Fast & Functional clinician directory
-
Ongoing access with one payment and no subscription
Not a library to work through alone.
This is not a large library of complicated information that you are left to work through alone. It is a short structured sequence made up of exercises and knowledge that we have found to be effective through hundreds of hours clinical experience.
This is not a large library of complicated information.
It is a focused 6-week sequence combining practical education, guided exercises, progress checks and clear next-care guidance.
YOUR SIX-WEEK PATHWAY
Start your TMJ Rescue Plan
A clear, clinician-created pathway to help you better understand your jaw symptoms, build practical self-management skills and feel more confident about what to do next.
INTRODUCTORY LAUNCH PRICE
$149 USD
-
One payment
-
Immediate access
-
Ongoing program access
-
No ongoing subscription
Questions before you start?
TMJ Rescue Plan is not a cure and cannot guarantee a particular result. It provides education and practical self-management strategies that may help you better understand and manage common jaw symptoms. Individual responses vary, and the program explains when to seek individual professional care.
The daily routine is designed to take approximately around 10-20 minutes daily. The program also includes short lessons, with approximately 90 minutes of teaching across the six weeks.
You do not need a formal TMJ Pain diagnosis to complete the suitability check. Your answers will help you decide whether TMJ Rescue Plan may be an appropriate place to start or whether individual assessment should come first.
Often, yes. Continue following the advice of your treating practitioner and do not change or stop an existing treatment because of this program. If you are unsure, speak with your practitioner before beginning.
Painless clicking is common and does not always require treatment. The suitability check will help you consider whether the full program is appropriate for you. Seek individual assessment if the clicking is painful or accompanied by catching, locking or restricted movement.
TMJ Rescue Plan is a self-guided program and does not include individual monitoring, diagnosis or personalised treatment.
Stop any exercise that causes worsening, severe or unusual symptoms. The program includes guidance about monitoring your response and when to seek individual professional advice.
You will receive ongoing access, allowing you to revisit the lessons and exercises after completing the six-week program.
As the TMJ Rescue Plan is a digital program and access to the program materials is provided immediately after purchase, we do not offer refunds for change of mind.
If you experience a technical problem accessing the program, or believe the program has not been provided as described, please contact us so we can assist you.
This policy does not exclude or limit any rights or remedies that cannot lawfully be excluded under applicable consumer protection laws.
Please see our Terms of Purchase for full details.
YOUR NEXT STEP
Stop guessing. Start with a clear plan.
You do not have to keep piecing together conflicting advice. TMJ Rescue Plan gives you six weeks of practical, clinician-created guidance to help you build a manageable routine, track your response and feel more confident about what to do next.
Start with one clear sequence. Build a small routine. Track how you respond. Know when to continue and when to ask for help. TMJ Rescue Plan gives you six weeks of practical guidance created by clinicians experienced in working with jaw pain, oral function and musculoskeletal problems.